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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!

5 Reasons to Improve Your Employees’ Sleep

Are you one of those people who does not have a work-life balance? Being hardworking is admirable, but you must also allow adequate and quality rest time in order to function at your best during working hours. In the article we just published, we are sharing with you how sleep influences your performance in 5 ways.

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3 More Challenges Corporates Faced With Virtual Wellness

Since our last blog on problems with virtual fitness classes, we have conducted more than 200 virtual programs for small, medium, and large companies. Leveraging on our experience, we would like to share 3 more challenges our clients faced and how we’ve tackled them to ensure the best experience for the companies’ wellness committee when organizing their employees’ health programs virtually.

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The Full Collection: Discussions About Health & Fitness Topics

Home workouts and running outdoors have become a new norm during this circuit breaker. However, not everyone has adequate information to plan and execute their own workout routine effectively. Therefore, our live talk show, SFFseries, will be a reliable avenue for viewers to gain knowledge and learn practical habits which can be applied to their daily lives.

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3 Qigong Exercises For Better Health And Rest

In our previous post, we mentioned the benefits of qigong. This time, our qigong specialist is back to teach you 3 beginner-friendly exercises you can do to achieve better health and rest. Step by step instructions are listed and a short audio clip for progressive muscle relaxation is also included for you to follow along!

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Increase Employees' Engagement Through Government Funding

Health and fitness need not be a costly affair! To encourage more people to lead an active and healthy lifestyle, HPB has come up with many free and funded initiatives for individuals and corporate.

We are an approved vendor under the WOW and SME Health+ program where we provide our services to companies who wish to engage their employees and utilize the available funding at the same time.

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Is Qigong Only For The Elderly?

The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community centre. However, is qigong only suitable for the older population? Doing qigong is similar to installing an upgraded engine. Our physical and sporting performance can be improved and we will become stronger. What other benefits can we get from doing qigong?

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