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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!
20 Easy Meals To Meet Your Daily Protein Intake (Part 1)
Want to have your daily optimal protein intake? We have 20 high-protein meal ideas you can prepare anytime and possibly find in Singapore as well if you choose to eat out.
7 Exercise & Nutrition Tips When Fasting During Ramadan
The fasting month has begun and here are some simple tips you can follow if you wish to stay healthy and fit during Ramadan. Find out when is a good time and intensity to exercise during Ramadan, what foods to eat or avoid, and what to do if you are not hitting your goals.
3 Obstacles In Sustaining A New Fitness Lifestyle
As we all know, setting new goals and resolutions at the start of the year often results in us not achieving them. This is because suddenly switching up our routine can be hard to sustain. These are the top 3 obstacles most people face when adopting a new lifestyle, and here’s how you can overcome them.
How To Lose Weight While Improving Your Gut Health
Do you wish to have better gut health while being able to lose weight at the same time? With good microorganism composition and diversity living in our gut, you will have a stronger immune system, heart and brain health, improved mood, better sleep, effective digestion, and may even prevent some cancers and autoimmune diseases. Find out what are the 3 simple ways we can implement to improve our gut health.
The Full Collection: Discussions About Health & Fitness Topics
Home workouts and running outdoors have become a new norm during this circuit breaker. However, not everyone has adequate information to plan and execute their own workout routine effectively. Therefore, our live talk show, SFFseries, will be a reliable avenue for viewers to gain knowledge and learn practical habits which can be applied to their daily lives.
How Can We Avoid Poor And Excessive Eating During Social Gatherings
Sustaining a consistent diet and exercise plan can be a challenging task, especially when our work, personal commitments and lifestyle get in the way. Often I am asked by individuals trying to lose weight about the best way to eat at social gatherings. Are there any ways to prevent or minimise weight gain during a social gathering that serves abundant and decadent food? Here are five strategies that can help you manage your eating when you are next out with your colleagues, friends or family.
What Diet Works For You?
When we think about weight loss, the biggest question asked is which diet works best, and you’ll get a bunch of answers. Cut the carbs, go keto, gluten-free, eat the horn of a unicorn, mix this herb you’ve never heard of into your food, drink this miracle shake that will totally change you into a supermodel.
Let me tell you a tiny secret: Every commercial diet available in the market right now works. They all come with pictures stating results, and in most cases, the popular ones are real, actual results. But there are some factors you should look at before jumping on the bandwagon.
5 Habits To Kickstart A Healthy Lifestyle
Learn 5 EASY TO IMPLEMENT habits into your daily routine to kick start a healthier lifestyle. It’s really not that hard if you are ready to do something about it!