OTHER CORPORATE WELLNESS WORKSHOPS.
Make your corporate wellness program unique.
An assortment of various exciting activities that you can organise for your employees. If there are any activities you have in mind but are not on this list or have any requests to suit your company’s needs, contact us so we can assist you to the best of our abilities.
Ergonomics Workshop.
Reducing repetitive stress injuries
Description:
Most of the repetitive stress injuries suffered by office workers are a result of poor posture and poor set-up of the work environment. Common examples include neck pain, shoulder pain, back pain, tennis elbow, trigger finger, etc. Treatment of these injuries may be very costly, especially if the root cause is not identified and rectified.
Targeting common pains: Lowerback and knees
Description:
Most people feel back & knee pain is part and parcel of aging, with some even feeling the effects of an “aging spine” as young as 25, is that a norm? When does it become a source of concern? This pain can even interfere with our daily lives and activities for example when spending time with family outdoors, playing sports, or even as simple as walking. Pain-free lifestyle is the way to achieve sustainable fitness! Find out the causes of common pains, how to prevent them, and recommended methods to relieve them.
Health Screening Services.
Employee health screening
Description:
Employees are the most important assets to a company. To ensure that they are performing at their peaks, their well-being is of the utmost importance. Get health screening services for your employees directly at your office.
Basic Package includes:
Health Indicators (Height & Weight, BMI, Blood Pressure)
Lipid/Cardiac Risk Profile (Total Cholesterol, HDL, LDL, Chol Total/HDL Ratio, Triglycerides)
Diabetic Panel (Fasting Glucose)
Art&Craft.
Art Therapy
Description:
Art Therapy is a technique that can foster healing and well-being. The purpose of Art Therapy is to help people to explore their self-expression while finding new ways to gain their personal insights and develop their new coping skills.
Gond Art is one of the many Art Therapies that is created out of carefully drawn lines. Lines are used in such a way to convey a sense of movement to still images. Dots and dashes are added to impart a greater sense of movement and increase the amount of detail. As this art form is tribal, Motifs used in this art are associated with forests and animals.
The best part about this workshop? You just need paper, a pencil and a variety of your favourite colour pencils. Get ready to be immersed in 2 hours of meditative drawing with our art therapist.
Soap-making Workshop
Description:
Imagine the experience of using the handmade soap of your favorite scent, made using only natural raw ingredients of your choice and liking. In this workshop, you will get to learn how to make soap using the melt and pour method mixed with essential oils. The handmade soap does not contain any synthetic additives or any chemicals generally found in commercial soaps that could easily aggravate skin, causing major discomfort. Get ready to feel refreshed, moisturised and supple even after multiple washes.
UV-resin Art Workshop
Description:
Looking for activities for employee engagement and bonding? Choose your favourite design and create your own keychain charm made out of UV resin. A widespread of colours and a variety of designs to select from. Add glitter, glitz, and bling to jazz up your piece to make your one-of-a-kind art piece unique to your creative thought.
Essential Oils workshop
Description:
Blend and take home a perfume designed by yourself using essential oils. Learn what are top, middle, and base notes are, as well as the art of blending the different oils for your perfume. You will also discover how perfume made with essential oils is able to support our emotional wellness (anxiety, sleep, stress, grounding, focus, etc,) and our physical wellness (eg. immunity).
3-D printing pen art workshop
Description:
An excellent bonding and team building activity for all groups and ages, participants get to use a 3D printing pen to create and express their imagination in 3D individually or in groups. Completed art pieces can be brought back and displayed in the office or at home to spur innovation and creativity in their environments or space.
Flowers arrangement workshop
Description:
An interactive workshop adorned with an array of fresh flowers. A creative, fun, and engaging session where you get a hands-on experience of curating your own customised flower bouquet. Along with quick instruction guides and assistance from our florist, you take away not just your personal bouquet creation, but also a memorable time of bonding, engagement, and inspiration.
Nagomi Art workshop
Description:
Nagomi art is a form of Japanese art healing that originated in Japan, using pastels and fingers to create a gentle, transparent, warm and heart-touching art through simple yet unique ways of painting techniques. The kanji character of “NAGOMI” is '和', which means harmony. The focus is not the finished work or the applied technique, but the creative process and its calming, relaxing effect on the artist. It uses soft pastels on paper and is a therapeutic art form for participants to relax and bond.
Get in touch.
Whatever questions you may have, our friendly and approachable team will be more than happy to talk to you.
You can reach us by filling out the form (1-2 working days) or chat with us by clicking on the WhatsApp icon on the bottom right corner.