NUTRITION TALKS & WORKSHOPS

Learn healthy eating habits, in just 1 hour.

Make workplace wellness programs relevant and FUN!

Our onsite/virtual/hybrid nutrition talks and workshops are designed to elevate employees’ health and wellbeing.

You won’t find any boring lectures or overly complicated nutrition plans that busy employees or those that struggle with their health will find too hard to implement. We pride ourselves on offering engaging and practical education initiatives. You can count on us for simplified, down-to-earth ideas that employees can implement right away.

We have over 10+ off-the-shelf nutrition topics available to choose from. Fret not, If there are any activities you have in mind but are not on this list or have any requests to suit your company’s needs, let us know so that we can customize a new topic just for you.

Importance of Employees’ Nutrition Practice

Greater concentration & work focus
Increased productivity & performance
Fewer staff sick days & lower health care costs
Greater staff retention

Topic Category

Health and Wellness.

Nutrition for Women: Gut Health and Female Hormone.

There are some nutritional needs unique to females, and catering to them can mean the difference to the way you work, live, and play. In this talk, we’ll offer some insight into the connection between gut health and female hormones, while offering some top tips to nourish the female body in the best ways.

The Silent Killers: Obesity, Diabetes, Stroke.

In recent years, more people are getting diagnosed with lifestyle diseases that became so severe, that sudden death is a possible risk they have to live with. In this talk, we’ll raise your awareness of the risk factors that can lead to lifestyle diseases, offer some key nutritional tips to help you watch what you eat, and guard you against lifestyle habits that may just kill you silently.

Men vs Women: Nutritional Needs.

How are men and women built differently? How does that affect our nutritional needs? In this talk, we’ll show you the differences in our body systems and what it means for our eating and weight regulation behaviors. You’ll also learn some basic food nutrition for your unique body, so you can make better food and lifestyle choices in the long term.

How Is Your Gut Feeling?

Abdominal pains, bloatedness, and bowel irregularities are common symptoms of poor gut health and surprisingly, early signs of diseases like eczema, colon cancer, or even anxiety. In this talk, we’ll discuss how food affects our gut, common imbalances that could arise, ways to relieve them, and practical tips to strengthen our gut health.

Nutrition for Graceful Ageing.

We can’t stop our bodies from ageing but we definitely can adjust our diets to stay strong and healthy. In this talk, you’ll discover how ageing affects our overall health and learn to make the right food choices in support of graceful ageing.

Nutrition for your Immune System.

A well-functioning immune system is the foundation of good health that protects us against disease and infections. In this talk, you discover the role of nutrition in building and maintaining a healthy immune system as we discuss the myths and facts around ‘Immunity-boosting supplements’. You’ll also get to pick up some tips on choosing the right kind of food to keep illnesses at bay.

Topic Category

Weight Management.

Eat out, eat well.

Eating out is also about discovering what’s out there to enjoy or spending quality time with others, but that doesn’t mean your health needs to take a back seat. In this talk, we’ll help you understand the importance of eating well, show you its benefits to our wellbeing, and offer some practical steps to stay healthy even when eating out.

Weight Loss 101.

With so much conflicting information about diet plans out there, it’s hard knowing what will work in your case. In this talk, we’ll break down the root causes of obesity and its consequences, so you can get familiar with what you’re really dealing with. You’ll also be provided with actionable tips to achieve and maintain your ideal, healthy weight though food and lifestyle changes.

The Truth About Fad Diets.

Tempted by a ‘quick fix’ or ‘miracle’ weight loss? It’s probably too good to be true! Fad diets gained popularity by offering short-term weight loss fast, but results with such minimal effort are often unrealistic and unsustainable. In this talk, we’ll cover why various fad diets seem effective but may be unsustainable, so you can decide if they’re really worth it.

Topic Category

Meal Preparation.

Cooking Demo (Hands-on).

Learn to whip up yummy and healthy dishes from our nutritionist/dietician, all from the comfort of your home kitchen! We’ll show you how to enhance your food with natural ingredients and pick healthier alternatives for common local recipes. All you’ll need is your kitchen equipment and stove, fresh ingredients (we’ll share an ingredients list 2 weeks before the demo) and to follow along on the day itself!

Secrets To Effective Meal Prep.

Prepare your meals in a more effective and efficient manner while taking control of your nutrition through meal-prepping. In this talk, you’ll discover the health tradeoffs you’re making when ordering takeouts, how easy having a homecooked, nutritious meal after work can really be, and the various secrets to saving time without losing out on taste while improving your food’s shelf life.