1 on 1 Nutrition Coaching

“ Got to know about SGFitFam cos of a partnership they had with my company to promote healthy living. After completing what was offered through corporate, I engaged them for both PT and nutrition packages. With a focus on sustainable healthy living, SGFitFam provides a well rounded package that they adjust where necessary to meet your needs. Dorothea, my PT, is very passionate and determined to get me fit slowly. Yong Ming, my nutritionist, tweaked the plans weekly so that I can learn healthier eating habits gradually and keep doing so after the package is over. Both Wesley and Gina listened to my concerns and are always very encouraging to keep me in line with my goals.

All in all, i would highly recommend engaging SGFitFam for their services.”

It was an efficient and supportive experience, complete advice and sensible methods to achieve my goals. I felt safe in the journey, I learned how to be aware of my own food behavior and I attained my goal of losing 15 lbs, even earlier than I expected. Thank you to my awesome dietitian Yong Ming!

“ I have to say it’s one of the best decisions I have ever made. I signed up for a nutrition and personal training program. I gave Gina and her team my goals. I wanted to improve my health and I wanted to lose weight. We set a realistic timeframe and took measurements. So off I go to start my life changing journey.

What I like about my nutritionist, Nana, is that she always encourages me and never makes me feel bad. At first I feared having a nutritionist because I was afraid I will have to take weird protein shakes or give up my familiar food and start eating stuff like cauliflower rice and konjac noodles. Or worse- lower my caloric intake to the point of starvation. But Nana is different. She derived a plan where I still ate what I’m familiar with, just modified to be more healthy. All I did was cut down on carbs and ate more healthy meat and veg and I achieved weight loss.”

“I had a dietary consultation with Yong Ming recently. Yong Ming spent time understanding my health conditions and challenges. She helped me to understand the possible challenges that I might face if I chose a dietary plan that contradicts my type 2 diabetes. I am very thankful for the advice otherwise I might cause more damage to my health condition. Thanks so much to Yong Ming for a very informative sharing. I really appreciated it.”

“ I Spoke with Yong Ming, a nutritionist who was very patient and knowledgeable in sharing diet tips. She took time to understand my aims and provided useful suggestions to help me achieve them.”

“ Thank you Gina and team for helping me kickstart my weight loss journey again, after years of inactivity. A special mention to my Personal Trainer, Wesley who has been nothing short of supportive and professional in our 6 months together. And of course, to Nana for being the most encouraging, patient and lovely nutritionist who ensured I was eating well while guiding me towards forming better eating habits.

Throughout my 6 months with SGFITFAM, I have learnt how to take care of myself better by ways of proper diet and exercise. What I really like about the organization is their mission to promote sustainable fitness. I have recommended my friends to them and will continue to do so.

If you’re considering, wait no more! Talk to them and embark on a better you :) ”

“ I had a nutrition consultation with them. Good program if anyone looking to control diets or proper meal plan.”