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Program of The Month

Feast Healthily & Wisely (Christmas Edition)

Art Therapy

Art Therapy is a technique that can foster healing and well-being. The purpose of Art Therapy is to help people to explore their self-expression while finding new ways to gain their personal insights and develop their new coping skills.

How can you ensure that you keep to your nutrition recommendations during these feasting periods? What should you take note of: roasted turkey, fruit cake, and sausage meat? Which alcoholic drink has the highest calories? Come and find out more in this informative and engaging talk on festive feasting.

 

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