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Program of The Month
Feast Healthily & Wisely (Christmas Edition)
Art Therapy
Art Therapy is a technique that can foster healing and well-being. The purpose of Art Therapy is to help people to explore their self-expression while finding new ways to gain their personal insights and develop their new coping skills.
How can you ensure that you keep to your nutrition recommendations during these feasting periods? What should you take note of: roasted turkey, fruit cake, and sausage meat? Which alcoholic drink has the highest calories? Come and find out more in this informative and engaging talk on festive feasting.
Top 5 Popular Blog Posts
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3 More Challenges Corporates Faced With Virtual Wellness Programs
To date, we have conducted more than 300 virtual programs for small, medium, and large companies and their employees. Leveraging on our experience, we would like to share 3 more challenges…
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You worked so hard from Monday to Friday 9 to 6, received your hard-earned salary at the end of the month but ended up spending it to fix your aches and pain caused by the long hours of bad posture and muscle tightness…