Home workouts and running outdoors have become a new norm during this circuit breaker. However, not everyone has adequate information to plan and execute their own workout routine effectively. Therefore, our live talk show, SFFseries, will be a reliable avenue for viewers to gain knowledge and learn practical habits which can be applied to their daily lives.

Learn 5 EASY TO IMPLEMENT habits into your daily routine to kick start a healthier lifestyle. It’s really not that hard if you are ready to do something about it!