Wesley Chow

Movement Specialist.

“Never stop discovering what your body is capable of doing.”
 

Training Location:

Dhoby Ghaut
Outdoors/House-call Areas: East

 

Years of Experience:

18 years

Details:

When Wesley realized his own training plan wasn't enough to help everyone, he decided to get certified and become a fitness professional who taps into his own experience to motivate his clients and live a life of fitness. 18 years later, his journey matched him with clients from all walks of life.

His approach to a lifestyle of fitness is simple yet encouraging. First and foremost, he always listens to the needs of his clients and ensures he fully understands what they want to achieve before starting to help them with his expertise. He then incorporates mobility into the mix and encourages his clients to reach their goals while maintaining a free range of motion which he finds more beneficial than purely focusing on strength and physique.

While a life of fitness is something he's driven to help everyone achieve, Wesley also indulges in some good coffee and has a fond love for dogs.

Types of training:

  1. Rehabilitation

  2. Functional Fitness

  3. Weight Loss

  4. Strength and Conditioning

  5. Callisthenics

  6. Mobility

  7. Pre/Post Natal

 Behind The Scenes

One to One Personal Training Session For Weight Loss Program (Squats)

One to One Personal Training Session For Weight Loss Program (Squats)

One to One Personal Training Session For Strength Training & Conditioning Program

One to One Personal Training Session For Strength Training & Conditioning Program

One to One Personal Training Session For Strength Training & Conditioning Program

One to One Personal Training Session For Strength Training & Conditioning Program

One to One Personal Training Session For Weight Loss Program (Lat Pulldown)

One to One Personal Training Session For Weight Loss Program (Lat Pulldown)

Testimonials

Heup Loo.

Was referred to Gina (SgFitFam) by a friend and I have to say, they are a very detailed and task-oriented group of trainers that will cater the training according to your needs! Can even engage them for nutrition advice! their services are very much customisable!

Was recommended by Gina and did my training with Wesley who by far, is the best trainer I had ever engaged. He really spends time correcting your posture during training to make sure that I am doing it correctly and do not get hurt. Really appreciate the effort and focus he put on me which I did not get from the previous trainer at a commercialised gym. Think they are doing a great job and will definitely recommend them to others!

Xueting Seetho.

... I am now on SGFITFAM’s personal training program with trainer Wesley and he’s been teaching me the correct ways to exercise without hurting my back. I am always very cautious when it comes to going to the gym as I fractured my spine just 1 year ago. With a lot of patience and guidance from Gina and Wesley, I recovered faster than usual and got back into exercising about 6 months after the injury.

Thank you, Gina and your team for being so awesome and taking care of all my special needs. The good habits from our online coaching program are now part of my daily life and now I truly understand what sustainable fitness really means.

Qualifications.

 

  • Bachelor of Science (Sports Science) by Edith Cowan University

  • Certified Personal Trainer (FISAF) by Federation International of Sports Aerobics & Fitness

  • Pre and Post Natal Exercise Prescription by Human Principles

  • Sports Trainer Course / Sports First Aid Level 1 by Sports Medicine Australia

  • Basic Sports Massage by Singapore Sports Council

  • Reebok Core Training by Reebok University Workshop

  • Basic Exercise Course by Singapore Sports Council

  • Club Weightlifting / Sports Power Coach 1 by Australian Weightlifting Federation