Sarah Caisip
Personal Trainer / Rehabilitation Specialist
“Life is 10% of what happens to you and 90% how you react to it.”
Training Location:
Outdoors/House-call Areas: East and Central
Years of Experience:
15 years
Details:
Contrary to popular belief, not all fitness professionals had an athletic background to begin with. Young Sarah was very much a bookworm back in school and never imagined to be working in the fitness industry. As it turns out, it was a lifetime opportunity that shaped who she is today.
Sarah's 15 years Personal Training experience has taught her fitness is not a number on a scale. She believes that it is about the ability to overcome limits and transform into a better, happier and healthier version of ourselves. Hence, her own goals are more aspirational than mathematical and she has achieved quite a bit, including a variety of marathons since 2008, participating in Spartan Races and conquering Mount Kinabalu, Mount Rinjani, and Mount Fuji.
Types of training:
Pilates
Functional training
Strength and conditioning
HIIT
Testimonials
Started off with a frozen shoulder and after trying pilates which didn't help much led me to SgFitFam. I was hopeful after the first consultation with Gina, who took the time to explain the programme. It's been almost a year with Sarah Caisip and not only did I recover from my frozen shoulder, I've gotten stronger. Sarah designed a full body workout and guided me in stages to build up my muscle mass. SgFitFam is one company that I'll highly recommend to everyone!
FM N
Qualifications.
Bachelor’s degree in Physical Therapy
Certified PT from American College of Sports Medicine