Rella Quek

Online Rehab Trainer.

“A small change in lifestyle for a mega-step to a better life!”

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Training Location:

Online Personal Training

Years of Experience:

10 years

Details:

Rella finds joy in being able to help her clients' feel better through education and the techniques she has developed. To her, fitness goals are not difficult to reach but staying focused and motivated throughout the journey while preventing injuries is the real challenge.

Being a trainer for over a decade, Rella has made significant lifestyle changes for people of all ages. In addition, she has adopted skills from various trainers along the way which further developed her techniques to better enhance her clients' mobility.

Types of training:

Rehabilitation
Functional Fitness
Weight Loss
Strength and Conditioning
IASTM
Yoga

Behind The Scenes

Testimonials

Chung Ting Fai.

I have engaged Ms Gina Chan from Sgfitfam as a trainer for more than 2 years. She is a dedicated personal trainer and is able to come up with an effective tailor-made exercise regime that caters to my hectic and busy schedule. Most importantly she is very understanding and is prepared to cater to my schedule.

I’m so impressed with her that I also engage her services as a trainer for the corporate fitness programme and received very positive feedback from my staff who enjoyed the opportunity to work out together under a very professional trainer. Her group workouts are never boring and we had lots of fun.

Raine Goh.

I first engaged SgFitFam for one to one yoga. After a very thorough consultation, I was allocated an amazing trainer. SgFitFam regularly followed up with me on how’s my trainer and the sessions. The experience was different from what I had before. There was no pushy sales and I can change trainer easily if my needs change.

I also engaged them for a few months before my ski trip to ensure that I do not trigger an old injury. I was allocated another experienced trainer. The trainings were very customised to my objective and I was able to thoroughly enjoy my ski trip.

Highly recommended!

Qualifications.

Certified Personal Trainer (FISAF)
Training for Pregnant & Post-Partum Clients (FiT)
Rehab Trainer Essentials
Integrated Soft Tissue Mobilization (M2T BLADE)

Diploma in Alpha Alignment Therapy (Alpha Alignment by Dr Robert Cote)
Trigger Point Performance Therapy Certification (TPT)
Ashtanga Yoga Teacher Certification (Ohm Santih Yoga, RYS200, Yoga Alliance)
KpopX Fitness Certified Instructor (DAN-Z FITNESS PTE LTD)