Nana Wu
Nutritionist.
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.”
Coaching Location:
Online Nutrition Coaching
Years of Experience:
5 years
Details:
Nana used to be an ardent fan of fast trending diets, only to realise that it did not work well for her weight and health. This intrigued Nana to pursue nutrition at the Chinese University of Hong Kong. She is now a strong advocate against going on a no-carb diet or calorie-counting methods or any extreme diet measures and believes in finding the right amount and type of diet based on each individual’s goals and knowing what works for the individual’s body.
Graduated with honours in Food and Nutrition, Nana has been in the industry as a lifestyle Nutritionist specialising in weight management, gut and skin health. Nana loves sharing her experiences and journey with people who have similar situations as her in the past and wants to find a sustainable solution. Her approach to personal coaching has always been very patient and she provides practical and useful tips to clients.
With her affluent public speaking skills and passion for nutrition, Nana was featured on various media platforms, including MediaCorp, Channel 8, Channel U, FM Radio 958 and Nu You Magazine. Her nutrition articles were also featured on the Nu You and Health No.1 magazines.
Nana enjoys conducting health and nutrition seminars, workshops and also cooking classes in corporate settings. This includes some of the following companies, such as Bank Julius Baer & Co, Chanel, Marriott International, HSBC, Aviva, Marigold, MINDEF Singapore and various Singapore local communities.
Nana believes that gradual and simple changes in diet and lifestyle can make permanent and beneficial changes in the long run.
Types of training:
Nutrition for Health Problems (E.g. Gut, Diabetes)
Weight Loss
Behind The Scenes
Corporate Nutrition Talk At The Office
Mediacorp TV Channel 8 Body SOS (Nutrition Topic)
Mediacorp TV Channel 8 Body SOS (Nutrition)
Testimonials
Gladys Tan.
Thank you Gina and team for helping me kickstart my weight loss journey again, after years of inactivity. A special mention to my Personal Trainer, Wesley who has been nothing short of supportive and professional in our 6 months together. And of course, to Nana for being the most encouraging, patient and lovely nutritionist who ensured I was eating well while guiding me towards forming better eating habits.
Throughout my 6 months with SGFITFAM, I have learnt how to take care of myself better by ways of proper diet and exercise. What I really like about the organization is their mission to promote sustainable fitness. I have recommended my friends to them and will continue to do so. If you’re considering, wait no more! Talk to them and embark on a better you :)
Peter Kovacs.
I got many professional, personal trainers before with the main goal to lose weight and to be stronger. I failed many times. With SgFitFam I found a better and more complex solution. An entire team is working with you to reach your goals. You get a personal trainer in the gym, a Tai Chi trainer for outdoor training and one of the most important a well trained and experienced nutritionist who fits/adjust your meal plan to your activities and weight loss goals.
Jaheda Khanam.
Love my personal trainer, running coach and nutritionist! They helped me get back on track with my health and body! Excited to continue my sessions once we all out of quarantine.
Qualifications.
Bachelor Degree in Food and Nutrition Science with honours - Chinese University of Hong Kong
Certified Foodhandler (Follow Food & Beverage Safety and Hygiene Policies and Procedures) - Skillmaster Training Centre