Gina Lau
Women’s Weight-loss Personal Trainer.
“The road may be bumpy but stay committed to the process”
Training Location:
Midview, Somerset
Outdoors/House-call Areas: Yishun, Sembawang
Years of Experience:
3 years
Details:
I am a sports lover who played a few sports competitively previously but my main sport was track & field where I was a competitive sprinter who competed internationally for 13 years.
Ever since I retired and got an ACL surgery, I started to explore about fitness during my recovery period. I was in and out of hospital for my knee about 4 years and during this period, Besides knowing more about fitness, I got to know more about exercises to strengthen the knee as well.
I love to encourage and motivate my clients and challenge them further whenever I see that they can do it. As I believe everyone is able to achieve what they want to, only if they choose to do it, I believe clients just need motivation and push to go over their barriers.
My goal is to help people, especially women, to get stronger, tougher and be confident!
Fun fact - besides doing sports and fitness, I like to sing and dance too!
Types of training:
Weight Loss
Pre/Post Natal
Strength & Conditioning
Past Competitions:
South-East Asia (SEA) Youth Games
International children games @ Ice Land and San Francisco
3 times National School Colors Award Western Australia Little Athletics Association (WALAA)
Thailand Sports School Games
Behind The Scenes
Testimonials
Sonia.
I am currently training with Gina and can I just say, she has made me want to train and actually start to like training. Not having exercised for a long time I was apprehensive but when I met and got to know Gina I knew that she was the perfect coach for me. Her infectious optimism make exercise fun. Gina works hard to tailor her program to the client’s level, assists in setting realizable goals and when met makes getting to the next level achievable.
She is professional yet kind, patient and understanding.
Her encouragement has given me the confidence that I needed to start this. She is very personable and knowledgeable. She always checks-in with me and alters the training to best suit me yet push me to reach my potential as well as my fitness & weight loss goals. Gina has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness equipment to develop effective cardio and strength-training programs for me.
Am ready and definitely looking forward to continuing my fitness journey with Gina!!! :)
Qualifications.
BSc Sports & Exercises Science
ASCA S&C level 1
Pre & Post Natal Coach
K-Kardio Dance
Zumba