Nutrient-rich food can rev up the brain: The brain consumes more than one-fifth of daily energy needs. In a study, those who overate reported less energy and more physical tiredness, sleepiness, and lethargy in the 4 hours after eating, while those who ate only until comfortably full had no adverse effects. Therefore, it is important for us to look after what we eat to nourish your brain and body.

Employees who are given healthier food options are more likely to make healthier choices. Let's make some simple changes and put a few measures in place at work to encourage a healthier lifestyle and see how eating well can significantly improve your employees' health and well-being!