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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!

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3 Qigong Exercises For Better Health And Rest

In our previous post, we mentioned the benefits of qigong. This time, our qigong specialist is back to teach you 3 beginner-friendly exercises you can do to achieve better health and rest. Step by step instructions are listed and a short audio clip for progressive muscle relaxation is also included for you to follow along!

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