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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!

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Can We Still Exercise During Covid-19?

The answer is YES. Most of us are afraid of catching the virus and besides washing our hands regularly and practising good personal hygiene, boosting our immune system can also reduce our likeliness to fall sick. This includes resting well, eating a healthy diet (does not include packets of instant noodles and canned foods), and exercising regularly.

If you are not sick, there is no reason why you should stop exercising. Besides doing a home workout, here are some helpful tips to keep yourself safe when exercising in public/shared spaces.

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