New advancements in technologies spell for great innovation and productivity ahead. SgFitFam’s very own founder, Gina Chan, has been advocating that the adoption of digitalisation is as vital as is beneficial. There are technologies easily available to digitalise information be it for personal or professional use. Here are 3 interesting applications that we would like to share with you to assist you in your fitness goals.

The answer is YES. Most of us are afraid of catching the virus and besides washing our hands regularly and practising good personal hygiene, boosting our immune system can also reduce our likeliness to fall sick. This includes resting well, eating a healthy diet (does not include packets of instant noodles and canned foods), and exercising regularly.

If you are not sick, there is no reason why you should stop exercising. Besides doing a home workout, here are some helpful tips to keep yourself safe when exercising in public/shared spaces.

In the past, running was necessary for survival. For many years our ancestors ran to hunt for food and escape from danger. Although our chances of survival now (thankfully) are not determined based on our running skills, we still run for plenty of reasons: health benefits, improve heart function, de-stress, catching the bus, and many more.

There’s no reason running will hurt us if we run correctly.