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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!
7 Exercise & Nutrition Tips When Fasting During Ramadan
The fasting month has begun and here are some simple tips you can follow if you wish to stay healthy and fit during Ramadan. Find out when is a good time and intensity to exercise during Ramadan, what foods to eat or avoid, and what to do if you are not hitting your goals.