In our previous post, we mentioned the benefits of qigong. This time, our qigong specialist is back to teach you 3 beginner-friendly exercises you can do to achieve better health and rest. Step by step instructions are listed and a short audio clip for progressive muscle relaxation is also included for you to follow along!

The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community centre. However, is qigong only suitable for the older population? Doing qigong is similar to installing an upgraded engine. Our physical and sporting performance can be improved and we will become stronger. What other benefits can we get from doing qigong?