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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!
5 Simple Exercises You Can Do During Pregnancy
Why are mothers-to-be encouraged to exercise when pregnant? What exercises can they do and at what intensity and frequency? Our prenatal personal trainer has listed down 5 simple exercises that you can do when pregnant, be it in the first, second, or third trimester.