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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!
Home Workout Targeting All Your Major Muscles
Here are 5 beginner-friendly exercises you can do at home to build on the foundation movement and learn how to activate your major muscles (chest, legs, core, back). We will share with you what are the common “but I feel this muscle leh" and where are the places you are actually supposed to feel. Have you been doing your basics right?