Why are mothers-to-be encouraged to exercise when pregnant? What exercises can they do and at what intensity and frequency? Our prenatal personal trainer has listed down 5 simple exercises that you can do when pregnant, be it in the first, second, or third trimester.

Just started your fitness journey but found the gym too intimidating? Don’t worry, you can begin with these equipment as you build up on both your fitness and confidence level. Read more to find out!

With a huge variety of fitness classes offered now, we are spoilt for choices. We know that it can be quite overwhelming to choose what type of classes to attend first or by which order is best for beginners. Using four popular fitness classes as an example, I am going to share with you how to categorize them and what will benefit you depending on your fitness goals and fitness level.

The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community centre. However, is qigong only suitable for the older population? Doing qigong is similar to installing an upgraded engine. Our physical and sporting performance can be improved and we will become stronger. What other benefits can we get from doing qigong?

Here are 5 beginner-friendly exercises you can do at home to build on the foundation movement and learn how to activate your major muscles (chest, legs, core, back). We will share with you what are the common “but I feel this muscle leh" and where are the places you are actually supposed to feel. Have you been doing your basics right?

Yes...and no. It all depends on the individual. The most common reason I hear from some who says no to personal training is that they can just go online and source for an exercise program easily. If so, have you ever wondered why you still spend that money to see a doctor and not just “go online and search”?

Have you ever wondered why you could never maintain your workout lifestyle or what may be affecting you to not work out even though you know it’s important? We have listed 5 common excuses for not exercising and our solutions on how to overcome them.